How to Get the Best Out of Your Physiotherapy Session

“Recovery is not a race; it’s a journey.” Physiotherapy is your partner in that journey, offering tools and strategies to regain strength, reduce pain, and reclaim control over your body. But achieving optimal results isn’t just about showing up—it’s about showing up prepared and engaged. Whether you’re addressing TMJ pain, embarking on vestibular rehabilitation, or tackling chronic issues, here’s how to make every session count.

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Physiotherapy is most effective when you’re clear about what you want to achieve. Are you aiming to manage TMJ discomfort, improve balance through vestibular rehabilitation, or recover from an injury? Share your goals with your therapist. Clear communication ensures a tailored treatment plan that aligns with your needs.

Wear comfortable, flexible clothing that allows full movement. This might seem obvious, but restrictive attire can hinder your exercises and prevent your therapist from assessing your movement patterns effectively.

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Physiotherapy isn’t a spectator sport! Engage actively by asking questions and understanding the purpose behind each exercise. For example, if you’re working on TMJ mobility, learn why specific movements help alleviate tension. Ask me questions!

Take ownership of your recovery by incorporating the self-management techniques recommended by your therapist. Whether it’s posture correction, home exercises, or stress reduction methods, these habits amplify your progress.

If something feels uncomfortable or sparks fear of movement, speak up. Fear of movement can create barriers to recovery, and your therapist can help address these concerns with modifications or gradual exposure. Whilst I see most of my patients in Belfast, Northern Ireland, I’ve had calls and emails from patients when I’m abroad. It’s better to stay in contact with your rehabilitation professional and ask them something that is bugging you about your programme – you’ll get the most of of the programme and it will avoid any misunderstandings.

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Consistency is the backbone of progress. Complying with your home exercise program is just as critical as attending sessions. Therapists design these exercises to reinforce what you’ve done in the clinic and keep flare-ups at bay. If you are not complying with the programme, you need to ask, why not?

Set a routine for reviewing your progress. Are your TMJ symptoms improving? Are you feeling more balanced after vestibular exercises? Regular check-ins with your therapist allow for adjustments that keep you on track.

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Flare-ups are a natural part of the healing process. While they can be frustrating, they often signal your body’s response to increased activity. Discuss flare-up management strategies with your therapist, such as modifying intensity or using targeted stretches.

Physiotherapy is a gradual process. Celebrating small wins along the way—whether it’s reduced pain or improved movement—helps maintain motivation.

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Consistency beats intensity every time. Incorporate manageable exercises into your daily life. For example, a 10-minute vestibular rehabilitation exercise can fit seamlessly into your morning routine.

Educate yourself about your condition. Understanding TMJ mechanics or the principles of vestibular rehabilitation empowers you to take informed actions.

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Physiotherapy is a partnership—one where you hold the reins. By embracing preparation, compliance, and self-management, you’re not just a patient; you’re an active participant in your recovery journey. Remember, progress is personal, and each step forward—no matter how small—is a victory.

Commit to your sessions, stay curious, and watch as you reclaim your strength and confidence, one movement at a time